I like serving it in a lettuce leaf or seeded green pepper half. The crunch of the vegetable contrasts the softness of the fish salad, I tell my kids it's a nature made crunchy chip. 🙂
Sprats are high in vitamin B12, vitamin D, magnesium, niacin and calcium. Organic pasture-raised eggs contain vitamin B12, selenium, riboflavin and phosphorus. Avocados are rich in vitamin K, folate, vitamin C, potassium, vitamins B5 and B6 and vitamin E.
- 1/2 cup turnip shredded
- 5 eggs hard-boiled, peeled
- 1 clove garlic minced
- 16 oz sprats tails, bones, and all
- 1 avocado
- 2 TSP parsley chopped
- 1 tsp salt
- 1/2 tsp pepper
Add turnip, eggs, sprats, avocado, salt and pepper to a mixing bowl and mash everything with a fork or a potato masher.
Add garlic and parsley and mix well.
Enjoy on it's own or in a lettuce leaf or seeded green pepper half! So good!