BROCCOLI BACON OMLETTE

BROCCOLI BACON OMLETTE

 

BROCCOLI BACON OMLETTE

What is the number one thing in your refrigerator that you can not live without? For me, it's eggs. And it's not only because they are so versatile, easy to prepare and delicious but also because eggs are a great source of essential minerals and nutrients.  I only buy eggs that came from organic fed pasture raised hens from a farm. The color, texture and flavor are surpassing regular store bought eggs. 
Eggs are a great source of cholesterol that plays an important role in our bodies. Rich in vitamins D, A, E, K2 and B complex (biotin, thiamin, B12, B6); minerals- calcium, zinc and phosphorus, anti-inflammatory omega-3 fatty acids and antioxidants, eggs from hens raised on bugs, grass and sunshine are also superior nutritionally.
Nutrition Facts
BROCCOLI BACON OMLETTE
Amount Per Serving (1 person)
Calories 256 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 357mg119%
Sodium 608mg26%
Potassium 346mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 18g36%
Vitamin A 760IU15%
Vitamin C 41.3mg50%
Calcium 71mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Cook Time 7 mins
Total Time 7 mins
Course Breakfast
Servings 2 people
Calories 256 kcal

Ingredients
 
 

  • 2 TBS onion chopped
  • 1/2 cup turkey bacon chopped
  • 1 cup broccoli chopped
  • 4 eggs
  • 1/2 TBS ghee for frying

Instructions
 

  • Place a frying pan over medium-high heat and melt ghee.
  • Add chopped onion and cook until tender.
  • Add chopped bacon and broccoli and cook until heated through, about 2 minutes.
  • Whisk eggs, salt and pepper in a mixing bowl. 
  • Add eggs to a frying pan with bacon and broccoli.
  • Cook covered for about 2-3 minutes or until eggs are set and cooked through.
  • Enjoy!

Nutrition

Serving: 1personCalories: 256kcalCarbohydrates: 5gProtein: 18gFat: 18gSaturated Fat: 6gCholesterol: 357mgSodium: 608mgPotassium: 346mgFiber: 1gSugar: 1gVitamin A: 760IUVitamin C: 41.3mgCalcium: 71mgIron: 2.3mg
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