Flat green Romano beans
FLAT GREEN (ROMANO) BEANS
Are you searching for a delicious and nutritious dish that celebrates the flavors of fresh produce? This FLAT GREEN (ROMANO) BEANS dish combines the tender-crispiness and natural sweetness of green beans with the aromatic trio of onions, tomatoes, and garlic, while parsley adds a refreshing touch. With its medley of flavors and textures, each bite is a burst of freshness and satisfaction. The addition of eggs not only provides a protein boost but also adds richness and depth to the dish. So, gather your ingredients and embark on a culinary adventure that will leave you craving more!Let's dive into this delightful recipe that will leave your taste buds dancing.Prepare the green beans by rinsing them thoroughly and trimming off the ends. Remove the tough fibers that run along the edges of the bean by grasping the string firmly between your thumb and index finger, near the end where it's visible. Gently pull the string towards the tapered end of the bean, applying slight pressure as you go. The string should come away easily, leaving a clean and string-free bean. Cut them into bite-sized pieces. Repeat the process.Put the trimmed flat green beans in a pot and cover with water completely. Season with salt and bring to a boil. Reduce the heat to a simmer and cook until the beans can be easily pierced with a fork. Drain the water and set aside.In the same pan you used for boiling the green beans, heat the olive oil over medium heat. Add the chopped onion, and sauté until it become translucent and soft. Add minced garlic and cook for another 2 minutes, stirring occasionally to prevent it from burning.Mix in the diced tomatoes to the pot and cook for a few minutes until they start to break down and release their delicious juices, infusing the dish with their natural sweetness.Now, it's time to add the star ingredient - the flat green beans. Season with salt and pepper. Stir everything together to ensure the flavors mingle harmoniously. Reduce the heat to low, cover the pot, and let the beans cook for about 5-7 minutes. You want them to be tender yet retain a slight crispness. Stir occasionally to prevent sticking.While the beans are cooking, it's time to prepare the eggs. In a separate bowl, break the egg yolk and whisk the eggs with a pinch of salt and pepper. Chop parsley and set aside.Pour the beaten eggs into the pot and gently stir the eggs into the bean mixture, breaking them up into smaller pieces as you go. Continue cooking for another 2-3 minutes until the eggs starting to set, mix everything thoroughly and cover with a lid. Remove from the heat. Let the eggs fully set, about 3-5 more minutes until they are fully cooked and beautifully incorporated into the dish, providing a delightful richness and protein boost. Remove the pot from the heat and sprinkle in the freshly chopped parsley. Taste the dish and adjust the seasoning with salt and pepper if needed. The vibrant green hue of the parsley adds a pop of freshness to the dish, enhancing both the taste and presentation. Adjust the seasoning with salt and pepper if desired. Flat green beans can be served hot as a delightful side dish or even as a light main course. This versatile dish pairs exceptionally well with crusty sourdough bread or a bed of fluffy rice, creating a satisfying and well-rounded meal.When it comes to incorporating healthy and delicious ingredients into our meals, flat green beans undoubtedly deserve a spot in our culinary repertoire. Also known as Romano beans, these vibrant and elongated legumes not only add a delightful crunch and flavor to dishes but also offer an array of nutritional benefits. These beans are a nutritional powerhouse that deserves a prominent place on your plate.Flat green beans are an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. A single serving of flat green beans can provide a significant portion of your daily fiber needs. Fiber aids in promoting regular bowel movements, preventing constipation, and supporting a healthy gut. It also helps regulate blood sugar levels, keeping you feeling fuller for longer.These vibrant green beans are brimming with essential vitamins and minerals that are vital for overall well-being. They are a great source of vitamin A, which is essential for maintaining healthy vision, boosting the immune system, and promoting skin health. Additionally, they contain significant amounts of vitamin C, an antioxidant that aids in collagen production, supports the immune system, and protects against cell damage.Flat green beans are also a good source of vitamin K, which plays a crucial role in blood clotting and bone health. They provide essential minerals such as iron, calcium, and potassium, which are necessary for red blood cell production, strong bones, and maintaining healthy blood pressure levels.These beans are a treasure trove of antioxidants, which help protect our cells from oxidative stress and damage caused by harmful free radicals. The antioxidants found in flat green beans, such as flavonoids and carotenoids, have been associated with a reduced risk of chronic diseases, including heart disease and certain types of cancer. By incorporating these beans into your diet, you can give your body an extra boost of antioxidant protection.Flat green beans are not only nutritious but also incredibly versatile in the kitchen. They can be enjoyed in a variety of dishes, from stir-fries and salads to stews and side dishes. Their mild and slightly sweet flavor pairs well with a range of ingredients, allowing you to explore your culinary creativity while reaping the health benefits. So, embrace the health and flavor of flat green beans and elevate your meals to new heights of nutrition and deliciousness.
Ingredients
- 1 lb flat green beans (Romano beans) trim the ends and sting the bean
- 1 large onion finely chopped
- 2 large tomatoes diced
- 4 cloves garlic minced
- 1/4 cup fresh parsley chopped
- 2 eggs beaten
- 2 TBSP olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- String the beans- Remove the tough fibers that run along the edges of the bean by grasping the string firmly between your thumb and index finger, near the end where it's visible. Gently pull the string towards the tapered end of the bean, applying slight pressure as you go. The string should come away easily, leaving a clean and string-free bean. Repeat the process. Prepare the flat green beans by rinsing them thoroughly and trimming off the ends. Cut them in half or into bite-sized pieces.
- Put the trimmed flat green beans in a pot and cover with water completely. Season with salt and bring to a boil. Reduce the heat to a simmer and cook until the beans can be easily pierced with a fork. Drain the water and set aside.
- In the same pan you used for boiling the green beans, heat the olive oil over medium heat. Add the chopped onion and sauté until it become translucent and soft. Add minced garlic and cook for another 2 minutes, stirring occasionally to prevent it from burning.
- Add the diced tomatoes to the pot and cook for a few minutes until they start to break down and release their juices.
- Add the flat green beans to the pot and stir everything together. Season with salt and pepper. Reduce the heat to low, cover the pot, and let the beans cook for about 5-7 minutes. You want them to be tender yet retain a slight crispness. Stir occasionally to prevent sticking.
- While the beans are cooking, prepare the eggs. In a separate bowl, whisk the eggs with a pinch of salt and pepper until well beaten. Chop parsley and set aside.
- Pour the beaten eggs into the pot and gently stir the eggs into the bean mixture, breaking them up into smaller pieces as you go. Continue cooking for another 2-3 minutes until the eggs starting to set. Cover with a lid and remove from the heat. Let the eggs fully set, about 3-5 more minutes until they are fully cooked.Remove the pot from the heat and stir in the chopped parsley. Taste the dish and adjust the seasoning with salt and pepper if needed.
- Serve the flat green beans with onion, tomatoes, garlic, parsley, and egg hot as a side dish or as a light main course. It pairs well with crusty bread or rice.
Nutrition
Serving: 1servingCalories: 166kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 82mgSodium: 338mgPotassium: 575mgFiber: 5gSugar: 8gVitamin A: 1977IUVitamin C: 35mgCalcium: 83mgIron: 2mg
Tried this recipe?Don't forget to Like and Share!
