Salads

ARUGULA CAULIFLOWER SALAD

ARUGULA CAULIFLOWER SALAD

When it comes to creating a salad that is both nutritious and bursting with flavor, this ARUGULA CAULIFLOWER SALAD takes the spotlight. This vibrant medley of fresh vegetables, herbs, and zesty dressing offers a delightful combination of textures and tastes that will leave your taste buds dancing with joy.

AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS

AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS

AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS is a refreshing and satisfying dish that combines the creaminess of avocados with the juicy sweetness of tomatoes, complemented by the crunch of pumpkin seeds. Not only is this salad bursting with flavor, but it’s also packed with essential nutrients, making it a fantastic choice for a healthy and fulfilling meal. Whether you’re looking for a healthy breakfast, a light lunch, a side dish, or a vibrant addition to your dinner spread, this avocado salad with tomatoes and pumpkin seeds is sure to impress.

ARUGULA STRAWBERRY QUINOA SALAD WITH CITRUS VINAIGRETTE DRESSING

ARUGULA STRAWBERRY QUINOA SALAD WITH CITRUS VINAIGRETTE DRESSING

This dish is a delightful fusion of unexpected ingredients, including strawberries, onion, arugula, and quinoa, which come together in perfect harmony on your dinner plate. This ARUGULA QUINOA STRAWBERRY SALAD is a high-quality, easy-to-make salad that can be served as a side or a main dish. You can also add a protein source, such as grilled steak, chicken, meatballs or salmon, to make it even more protein-packed.

AHI POKE SALAD BOWL

AHI POKE SALAD BOWL

Ahi Poke is seriously one of life’s greatest pleasures!  Healthy, nutrient dense, protein packed and colorful this can easily become your favorite family dish!

KOREAN CARROT SALAD

KOREAN CARROT SALAD

If you like carrots, I’ve got this wonderful Korean Carrot Salad recipe for you! And even if you don’t, you might want to give this one a try as it’s definitely a flavor twist to the standard carrot. Raw and julienned (finely sliced) carrots combined with a fragrant spice blend of coriander, cloves, bay leaf, grated garlic and red pepper will quickly become your favorite side dish.

GOAT CHEESE, BEETS AND ARUGULA SALAD

GOAT CHEESE, BEETS AND ARUGULA SALAD

If I could have one salad every week for the rest of my life, this would probably be it. It has so many simple ingredients, and yet, but soooo many complex flavors. It’s so refreshing, yet filling that it really became my family’s favorite. 

MARINATED EGGPLANT SALAD

MARINATED EGGPLANT SALAD

You can keep the freshness and crunch of vegetables simply by marinating them.

EGGY DANDELIONS AND SPINACH MIX

EGGY DANDELIONS AND SPINACH MIX

It’s a wonderful dish on it’s own, packed with vitamins, minerals and protein that also makes a great side dish to your meat and fish main courses as well as savory breakfasts.

EASY EGGPLANT

EASY EGGPLANT

When you think eggplant, do you ever consider boiling it? This boiled eggplant recipe is easy, fast and delicious.

SPRATS SALAD

SPRATS SALAD

On days I do not have the time to make a big breakfast or do not feel like cooking at all this is a definite winner for my whole family.

GRILLED VEGETABLES SALAD

GRILLED VEGETABLES SALAD

My summer is not complete without this wonderful, flavorful, nutrient dense salad.

OCTOPUS SALAD

OCTOPUS SALAD

It’s not only it is super simple and easy to make octopus but also can be made in advance!

MIXED SALAD WITH HEARTS OF PALM AND GOAT CHEESE

MIXED SALAD WITH HEARTS OF PALM AND GOAT CHEESE

Nothing beats a fresh mixed salad with lemon, garlic and extra virgin olive oil for me.  Crunchy, fresh, tasty, nutritious and so full of flavor.

SPINACH DANDELIONS GREENS

SPINACH DANDELIONS GREENS

Dandelion greens are great for detoxifying, providing a whole range of vitamins and very impressive nutrient content.



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