Pickled red onions
PICKLED RED ONIONS
If you're looking to add a zesty twist to your dishes, these PICKLED RED ONIONS are the perfect addition. Their vibrant color, tangy flavor, and crisp texture can elevate a wide range of meals, from salads and tacos to sandwiches and burgers. The best part? Making your own pickled red onions is incredibly simple and rewarding. Pickled red onions are a versatile and delectable condiment that can effortlessly transform ordinary dishes into extraordinary culinary experiences. Their tangy and crisp texture adds a burst of flavor, while their vibrant pink color enhances the visual appeal of any dish. Whether you sprinkle them on tacos, top them on salads, or layer them in sandwiches, pickled red onions bring a delightful balance of acidity and sweetness that elevates the overall taste profile. From simple homemade meals to gourmet creations, this versatile condiment have the power to turn ordinary dishes into unforgettable culinary delights.These tangy red onions can be used in various dishes. A few suggestions to inspire you:Tacos and Burritos: Add a pop of color and flavor to your tacos, burritos, or quesadillas by topping them with pickled red onions.Salads: Enhance your salad game by incorporating pickled red onions as a zesty and crunchy garnish. They pair exceptionally well with leafy greens, avocados, and citrus-based dressings.Sandwiches and Burgers: Elevate your sandwiches and burgers by layering them with these delightful pickled onions. Their tangy kick will add a refreshing element to your favorite handheld meals.Wraps: Elevate your wraps by adding a few slices of these mild pickled red onions. They provide a delightful contrast to savory fillings.Rice Bowls and Salads: Sprinkle some pickled red onions on top of your buddha bowls or salads to give them an extra burst of flavor.Seafood Dishes: Pair the white pickled red onions with seafood delicacies like smoked salmon, grilled fish, or shrimp tacos. The balance of flavors will enhance your seafood dishes.Cheese and Charcuterie Boards: Create a visually stunning and flavorful cheese or charcuterie board by incorporating these pickled red onions. They add a touch of brightness to rich and creamy cheeses or cured meats.Pickled red onions not only add a burst of flavor to your dishes but also offer several nutritional and health benefits.Fiber: Pickled red onions provide a small amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain healthy bowel movements.Vitamin C: Red onions, whether fresh or pickled, are a good source of vitamin C. Vitamin C is an antioxidant that supports immune function, helps with collagen production, and acts as a natural defense against harmful free radicals.Antioxidants: Red onions, including pickled red onions, contain various antioxidants that help protect cells from damage caused by oxidative stress. Antioxidants play a role in reducing the risk of chronic diseases and promoting overall health.Quercetin: Red onions, particularly the outer layers, are rich in a flavonoid called quercetin. Quercetin has anti-inflammatory properties and may provide cardiovascular benefits, including helping to lower blood pressure and reduce the risk of heart disease.Potential Cancer-Fighting Properties: Onions, including pickled red onions, contain compounds such as sulfur compounds and flavonoids, which have shown potential anti-cancer effects in studies. These compounds may help inhibit the growth of cancer cells and reduce the risk of certain cancers.Blood Sugar Regulation: Some research suggests that the compounds found in onions may have blood sugar-regulating properties. They may help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.With this quick pickled red onions recipe, you can enjoy the tangy and mildly sweet flavor of this delightful condiment in just a few hours. Don't be afraid to experiment with different spices or herbs to customize them to your taste. Bon appetite! Your fork is waiting!
Ingredients
- 2 large red onions
- 1 cup white vinegar
- 1 cup water
- 1 TBSP honey
- 1 tsp sea salt
- 1/2 tsp whole black peppercorn
- 2 cloves garlic optional
- 1 bay leaf optional
Instructions
- In a saucepan, combine white vinegar, water, salt, and optional spices. Place the saucepan over medium heat and stir until the salt have completely dissolved. Remove the pickling liquid from the heat and let it cool for approximately 10 minutes. This will prevent the heat from wilting the onions. Add honey and gently whisk to dissolve.
- While the pickling liquid is cooling, peel and slice the onions in uniformed semicircles to ensure even pickling. Pack the sliced red onions into clean, sterilized jars. You can use mason jars or any other airtight containers that are suitable for pickling.
- Carefully pour the cooled pickling liquid over the onions, ensuring they are completely submerged. Leave a small amount of headspace at the top of the jars to allow for expansion during pickling. Use a spoon or a chopstick to remove any air bubbles.
- Secure the lids tightly on the jars and allow them to cool to room temperature. Once cooled, transfer the jars to the refrigerator. The pickled red onions will be ready to eat within an hour, but for the best flavor, let them pickle for at least 2-3 hours before serving.Store your pickled red onions in the refrigerator for up to two weeks.
Nutrition
Serving: 1servingCalories: 27kcalCarbohydrates: 5gProtein: 0.4gFat: 0.04gSaturated Fat: 0.02gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 294mgPotassium: 49mgFiber: 1gSugar: 3gVitamin A: 3IUVitamin C: 2mgCalcium: 12mgIron: 0.1mg
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