Chimichurri sauce


If you're a fan of vibrant and zesty flavors, then chimichurri sauce should definitely be on your culinary radar. This Argentinean condiment has gained international popularity for its robust taste and versatility. Made with a combination of fresh herbs, aromatic spices, and tangy vinegar, chimichurri sauce can elevate any dish it accompanies.
This easy and flavorful chimichurri sauce is prepared using a handful of ingredients, including parsley, cilantro, onion, garlic, oregano, and red wine vinegar and offers a range of nutritional benefits, thanks to its wholesome ingredients. While the exact nutrient composition can vary based on the proportions used, here are some general benefits associated with chimichurri sauce:
Parsley, one of the primary ingredients in chimichurri sauce, is rich in vitamins A, C, and K. It also contains folate, iron, and antioxidants, which play a role in promoting healthy digestion, supporting bone health, and boosting the immune system.
Cilantro, also known as coriander leaves, adds a refreshing and citrusy flavor to chimichurri sauce. This herb is an excellent source of fiber, vitamin C, and vitamin K. Additionally, cilantro possesses antioxidants that may have anti-inflammatory and antibacterial properties.
Onions provide a savory and slightly sweet undertone to chimichurri sauce. They are a good source of vitamin C, dietary fiber, and antioxidants. Onions also contain a compound called quercetin, which has been linked to various health benefits, including reduced inflammation and improved heart health.
Garlic is a staple in many cuisines due to its distinctive flavor and potential health benefits. It contains compounds like allicin, which have been associated with antimicrobial properties and potential cardiovascular benefits. Garlic may also support the immune system and provide antioxidants.
Oregano contributes an earthy and aromatic flavor to chimichurri sauce. This herb is packed with antioxidants and essential oils that possess antibacterial properties. Oregano is also a source of vitamins A, C, and K, as well as minerals like calcium, iron, and manganese.
Red wine vinegar not only adds acidity but also provides a tangy and fruity flavor to chimichurri sauce. It contains acetic acid, which has been linked to potential health benefits, including improved digestion and blood sugar control. Red wine vinegar may also have antioxidant properties.
By using chimichurri sauce as a condiment, you can add flavor to your dishes without relying on excessive salt, sugar, or unhealthy fats. It's a tasty and healthier alternative to many store-bought sauces and dressings.
Chimichurri sauce is a culinary delight that not only enhances the taste of your meals but also provides a range of nutritional benefits. From the freshness of parsley and cilantro to the aromatic touch of oregano and garlic, each ingredient in chimichurri sauce contributes to its unique flavor profile and potential health-promoting properties. So, why not whip up a batch of this vibrant sauce and elevate your next meal with a burst of tangy goodness?
Remember, experimentation is key! Feel free to adjust the ingredients and proportions to suit your personal preferences. Enjoy the flavors, embrace the nutritional benefits, and savor every bite of chimichurri sauce.
Bon Appétit! Your spoon is waiting!
Cook Time 5 minutes
Total Time 5 minutes
Course Marinade
Servings 6 servings
Calories 412 kcal


  • 1 ¼ cup olive oil
  • 1/3 cup parsley finely chopped
  • 1/3 cup cilantro finely chopped
  • 1 onion finely chopped
  • 4 cloves garlic finely chopped or minced
  • 2 TBSP red wine vinegar
  • 1/2 tsp red chili pepper flakes or 1 red chili, deseeded and finely chopped
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/8 tsp pepper


  • Mix all ingredients together in a bowl. (You can also process all the ingredients in a food processor, scraping the sides, and add olive oil later)
  • Let the chimichurri sauce rest for 5-10 minutes, allowing all the flavors to meld with the oil.
  • You can prepare the chimichurri ahead of time and store it in the refrigerator for up to a week. When grilling or barbecuing meats like chicken or steaks, use the sauce as a basting liquid instead of a marinade. Or simply drizzle a generous amount of chimichurri sauce, approximately two tablespoons, over the top of your cooked meats, poultry, fish, or vegetables. Whether you're grilling, roasting, or sautéing, the addition of chimichurri sauce as a finishing touch is sure to enhance the overall taste and appeal of your meal.


Serving: 1servingCalories: 412kcalCarbohydrates: 3gProtein: 1gFat: 45gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 33gSodium: 201mgPotassium: 68mgFiber: 1gSugar: 1gVitamin A: 397IUVitamin C: 7mgCalcium: 20mgIron: 1mg
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