Tag: omega-3 fats

HONEY GINGER SALMON

HONEY GINGER SALMON

  Print HONEY GINGER SALMON Cook Time 20 mins Total Time 20 mins   What can be easier, healthier and omega-3 fatty acids superior than an oven roasted salmon fillet with a leafy salad for dinner? It is definitely a meal my youngest son is […]

SPRATS SALAD

SPRATS SALAD

  Print SPRATS SALAD Cook Time 5 mins Total Time 5 mins   On days I do not have the time to make a big breakfast, or do not feel like cooking at all, if we are being completely honest here, this is a definite […]

ROASTED RACK OF LAMB

ROASTED RACK OF LAMB

  Print ROASTED RACK OF LAMB Prep Time 5 mins Cook Time 30 mins Resting 10 mins Total Time 35 mins   Raised in the Caucasus I grew up eating a lot of lamb.  Healthy, pasture raised, grass-fed lamb.  It’s very versatile and delicious any […]