AVOCADO SANDWICH WITH SARDINES

AVOCADO SANDWICH WITH SARDINES

 

Avocado Sandwich with Sardines
Cook Time
3 mins
Total Time
3 mins
 
Fats, fats, fats... I loooove healthy fats... So good for your mind and body. It's really therapeutic for me watching my kids eat healthy food that they also very much enjoy and that give them energy ( not that they are lacking it 🙂 ) and leave all of us feel happy and content.  Healthy food, happy mama, happy kids. Win-win-win. 

We don't usually eat bread, but if I am to give it to my kids it's usually a sourdough bread (fermentation process removes some of the gluten from bread) and I serve it with loads of nutrients, fiber and healthy fats to substitute for nutrient empty flour.


Course: Lunch
Cuisine: Mediterranean
Servings: 4 people
Calories: 418 kcal
Ingredients
  • 4 slices sourdough bread toasted
  • 2 avocados
  • 2 cloves garlic finely chopped
  • 1 TBSP lemon juice
  • 1 TBSP  cilantro chopped
  • 1 can of sardines
  • 2 TBSP olive oil extra virgin
  • 1/2 tspn salt
  • 1/2 tspn pepper
Instructions
  1. Scoop out avocados and mash with fork.
  2. Add garlic, lemon juice, cilantro, salt and pepper.

  3. Mix well and spread evenly over toasted bread slices.

  4. Add sardines and sprinkle with olive oil.
Recipe Notes

Serve with cucumbers and tomatoes slices.

Mmmm, so simple and delicious!

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