Avocado salad with tomatoes and pumpkin seeds


AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS is a refreshing and satisfying dish that combines the creaminess of avocados with the juicy sweetness of tomatoes, complemented by the crunch of pumpkin seeds. Not only is this salad bursting with flavor, but it's also packed with essential nutrients, making it a fantastic choice for a healthy and fulfilling meal. No need to reach for the cereal in the morning when you can whip up this avocado salad just as effortlessly as pouring flakes into your breakfast bowl. Whether you're looking for a healthy breakfast, a light lunch, a side dish, or a vibrant addition to your dinner spread, this avocado salad with tomatoes and pumpkin seeds is sure to impress.
Start by gathering your ingredients and preparing them for the salad. Pit and dice the ripe avocados, dice the tomatoes, chop the cilantro leaves, and finely chop the scallions. Put in a large bowl and mix. This combination of fresh ingredients will provide a variety of textures and flavors to the salad.
Add lemon juice, minced garlic, salt, and pepper. The tanginess of the lemon juice and depth and complexity of garlic will enhance the flavors of the salad while balancing the creaminess of the avocados.
Gently mix the ingredients to ensure they are evenly coated with flavors.
Sprinkle the pumpkin seeds over the salad. These little gems add a delightful crunch and bring a nutty flavor to the dish. They also provide additional nutritional value, making the salad even more wholesome.
Serve the avocado salad as a side dish to complement your favorite main course or enjoy it as a light and refreshing meal on its own. The vibrant colors and enticing flavors of this salad are sure to impress your taste buds!
Avocado is a rich source of heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. It is also packed with dietary fiber, promoting healthy digestion and keeping you feeling fuller for longer periods. Tomatoes are high in vitamins A, C, and K, as well as antioxidants like lycopene, which may have potential health benefits, including reducing the risk of certain chronic diseases. Pumpkin seeds are a fantastic source of plant-based protein, healthy fats, and minerals like magnesium and zinc, benefiting your immune system and overall well-being.
This AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS is a delightful combination of flavors, textures, and nutrients. It's quick and easy to prepare, making it a perfect choice for a nutritious meal any time of the day. Whether you're a fan of avocados or simply looking to incorporate more fresh produce into your diet, this salad is a winner. So grab your ingredients and whip up this delicious salad to enjoy the perfect blend of creamy avocados, juicy tomatoes, and crunchy pumpkin seeds. Bon appétit!
Prep Time 7 minutes
Total Time 7 minutes
Course Breakfast, Lunch, Salad, Side Dish, Snacks
Servings 4 servings
Calories 276 kcal


  • 3 ripe avocados pitted
  • 1 cup tomatoes diced
  • 1/4 cup scallions finely sliced
  • 1/4 cup cilantro chopped
  • 1/4 cup pumpkin seeds roasted
  • 2 cloves garlic finely minced
  • 2 TBSP lemon juice
  • salt, black pepper to taste


  • In a large bowl, combine avocados, tomatoes, scallions, cilantro, garlic, lemon juice and season with salt and pepper .
  • In a small frying pan, toast the pumpkin seeds for a couple of minutes until they turn golden and fragrant. Set aside to cool. Sprinkle the pumpkin seeds on top of the salad for an added crunch.
  • Gently mix all the ingredients.
    Serve the avocado salad as a side dish or as a light main course.


Serving: 1servingCalories: 276kcalCarbohydrates: 16gProtein: 5gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.003gSodium: 14mgPotassium: 888mgFiber: 11gSugar: 2gVitamin A: 661IUVitamin C: 25mgCalcium: 32mgIron: 1mg
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