MIXED SALAD WITH HEARTS OF PALM AND GOAT CHEESE

MIXED SALAD WITH HEARTS OF PALM AND GOAT CHEESE

 

MIXED SALAD WITH HEARTS OF PALM AND GOAT CHEESE
Prep Time
5 mins
Total Time
5 mins
 

Nothing beats a fresh mixed salad with lemon, garlic and extra virgin olive oil for me.  Crunchy, fresh, tasty, nutritious and so full of flavor.  Oh, and yes, you read that right.  I add at least a clove of garlic in pretty much everything.  Especially salads.  As garlic sits and marinates with juices from all the vegetables, lemon and olive oil, it gives this "je ne sais quoi" flavor to the salad that you can't really quite catch with your tongue (but you will get hooked on it) and it's really fantastic and refreshing.  It is great on it's own or can be served as a side dish for fish or meat.


Course: Appetizer, Salad, Side Dish
Servings: 1
Calories: 473 kcal
Ingredients
FOR THE SALAD
  • 2 cup spinach chopped
  • 2 cup cherry tomatoes halved
  • 4 cucumbers small, sliced
  • 1/2 red onion small, chopped
  • 3 pieces hearts of palm sliced or chopped
  • 1/4 cup goat cheese raw, organic
  • 2 TSP parsley chopped
FOR THE DRESSING
  • 1 TSP lemon juice
  • 2 TSP olive oil extra virgin
  • 1/2 tsp oregano dry
  • salt, pepper to taste
  • 1 clove garlic minced
Instructions
FOR THE DRESSING
  1. In a small bowl, combine all the ingredients and mix well to combine.

FOR THE SALAD
  1. In a large bowl, combine spinach, tomatoes, cucumbers, onion, hearts of palm and goat cheese and mix.  Add dressing and toss to combine.

  2. Sprinkle parsley over salad and serve.

 

Please follow and like us:
error

Related Posts

GARLICKY COLLARD GREENS

GARLICKY COLLARD GREENS

  Print Garlicky Collard Greens Prep Time 1 min Cook Time 8 mins Total Time 9 mins   If you like greens you are going to like this recipe. Collard greens are a part of cruciferous family vegetables and are absolutely wonderful as they are […]

SPINACH DANDELIONS GREENS

SPINACH DANDELIONS GREENS

  Print SPINACH DANDELIONS GREENS Prep Time 10 mins Cook Time 5 mins Total Time 15 mins   My mother used to make dandelion salads for my brother and I when we were little.  And then I made it 20 years before eating another dandelion […]



Leave a Reply

Leave a comment

  Subscribe  
Notify of