KETO ALL RECIPES

PAN-FRIED SALMON WITH GARLIC BUTTER, THYME AND LEMON

PAN-FRIED SALMON WITH GARLIC BUTTER, THYME AND LEMON

This PAN-FRIED SALMON WITH GARLIC BUTTER, THYME, AND LEMON recipe celebrates simplicity; the ingredients do the work, giving you golden, crispy skin, tender flesh, and a bright, aromatic finish. It’s the kind of weeknight dish that feels as indulgent as it looks, ready in minutes but elegant enough for company.

TUNA MELT KETO WRAPS

TUNA MELT KETO WRAPS

These TUNA MELT KETO WRAPS use simple, nutrient-packed alternatives: crisp lettuce, melted cheese wraps, or even boiled egg halves for a clever, protein-rich spin on the classic.

EASY DUCK CONFIT

EASY DUCK CONFIT

This simple EASY DUCK CONFIT has two ingredients: good-quality duck legs and salt, using the duck’s own fat to give you crispy skin and meltingly tender meat with minimal prep.​

CHIPOTLE BEEF SALAD

CHIPOTLE BEEF SALAD

This smoky, zesty CHIPOTLE BEEF SALAD is everything loved about a burrito bowl—just lighter, brighter, low-carb, and packed with fresh veggies. It is perfect for meal prep, quick weeknight dinners, or a satisfying post-workout meal.

THE JUICIEST CHICKEN DRUMSTICKS

THE JUICIEST CHICKEN DRUMSTICKS

When it comes to weeknight dinners or casual entertaining, few dishes rival the simplicity and pleasing flavor of THE JUICIEST CHICKEN DRUMSTICKS. With a golden, aromatic crust and savory, herb-infused meat, this recipe delivers maximum taste with minimal effort. If you’re searching for a budget-friendly, crowd-pleasing option, look no further—these drumsticks are a delicious answer!

LAMB SHANKS IN YOGURT SAUCE

LAMB SHANKS IN YOGURT SAUCE

Whether you’re hosting a dinner party or treating your family to something special, these LAMB SHANKS IN YOGURT SAUCE will leave everyone asking for seconds.

BRAISED FLANKEN BEEF RIBS

BRAISED FLANKEN BEEF RIBS

These BRAISED FLANKEN BEEF RIBS are so delicious, they’re just as irresistible cold straight from the fridge as they are hot off the plate!

BEEF MILANESA

BEEF MILANESA

Air-fried crispy, golden, and gluten-free with pork rinds, this BEEF MILANESA recipe is juicy, flavorful, and ready in 20 minutes.

SIMPLE SMOKED WHOLE CHICKEN

SIMPLE SMOKED WHOLE CHICKEN

Whether you’re new to smoking or a seasoned pitmaster, this SIMPLE SMOKED WHOLE CHICKEN recipe delivers big results with minimal effort.

MIDDLE EASTERN STYLE MEATBALLS

MIDDLE EASTERN STYLE MEATBALLS

MIDDLE EASTERN STYLE MEATBALLS, often called kafta, kofta, or simply spiced meat patties, are versatile and packed with flavor. They can be baked, grilled, or pan-fried and work perfectly with rice, flatbreads, salads, or even as a standalone meal.

BACON-WRAPPED CHEESY STEAK PINWHEELS

BACON-WRAPPED CHEESY STEAK PINWHEELS

Tender steak pounded thin, seasoned, and layered with creamy sour cream, fragrant garlic, and gooey cheese wrapped in smoky bacon, cooked until the outside is crisp and the inside is melty perfection and sliced into BACON-WRAPPED CHEESY STEAK PINWHEELS.

BACON EGG BITES

BACON EGG BITES

BACON EGG BITES are one of those beautiful little recipes that are just as good for breakfast on the go as they are for a midday snack or high-protein lunch.

STEAK CHEESE PROSCIUTTO ROULADE

STEAK CHEESE PROSCIUTTO ROULADE

This elegant dish with tender flank steak rolled with melted cheese and savory prosciutto is grilled to perfection. STEAK CHEESE PROSCIUTTO ROULADE is juicy, melty, and packed with flavor in every bite. It’s a dish that impresses without stress and works beautifully for everyday dinners or special gatherings; it brings decadence without grains, sugar, or fuss—just pure, nourishing indulgence.

CHICKEN NUGGETS

CHICKEN NUGGETS

Perfect for cozy dinners at home or school lunches, these CHICKEN NUGGETS are baked, not fried, and made with simple, nutrient-rich ingredients. Whether you’re feeding your little ones or enjoying a nostalgic treat with a twist, this recipe is a delightful addition to your kitchen repertoire.



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