Recent Posts

SPINACH DANDELIONS GREENS

SPINACH DANDELIONS GREENS

Dandelion greens are great for detoxifying, providing a whole range of vitamins and very impressive nutrient content.

COLLARD GREENS WITH GARLIC

COLLARD GREENS WITH GARLIC

Collard greens are a part of cruciferous family vegetables and are absolutely wonderful as they are heat and cold tolerant without compromising the flavor and texture.

HONEY GINGER DUCK

HONEY GINGER DUCK

HONEY GINGER DUCK is such a delicious treat with a distinctly sweet, rich, and meaty flavor.

FERMENTED BEETS

FERMENTED BEETS

Rich tasting, colorful and gut healing FERMENTED BEETS recipe is easy to make and very delicious.

ALMOND MILK

ALMOND MILK

This is a wonderful easy dairy alternative full of vitamins and healthy fats.

EASY SAUERKRAUT

EASY SAUERKRAUT

This EASY SAUERKRAUT recipe is one of the easiest dishes you will ever make.

PUMPKIN COOKIES

PUMPKIN COOKIES

Not only are these PUMPKIN COOKIES are very yummy but also very filling and nutritious.

SARDINES AVOCADO SANDWICH

SARDINES AVOCADO SANDWICH

This SARDINES AVOCADO SANDWICH is a really therapeutic recipe for me. I love watching my kids eat healthy food that they also very much enjoy, and that gives them energy.

OVEN ROASTED SMELTS

OVEN ROASTED SMELTS

OVEN ROASTED SMELTS are rich in healthy vitamins and high quality protein, but also low in mercury.  They are fantastic fried, roasted, broiled and stewed.

TOMATO BASIL SOUP

TOMATO BASIL SOUP

Any way you slice, dice, mash tomatoes, these aromatic fruits are absolutely delicious.

BEEF LIVER

BEEF LIVER

We try to eat organ meats a couple of times a week and this BEEF LIVER is, definitely, my go-to recipe for days we need our CoQ10 intake, don’t feel like spending hours in the kitchen, and want something simple, healthy, and delicious.

BROCCOLI SOUP

BROCCOLI SOUP

This BROCCOLI SOUP recipe is a simple yet delicious creamy dish that will provide so many nutrients for your body.

CILANTRO MARINADE

CILANTRO MARINADE

This CILANTRO MARINADE is always a huge hit at my dinner table with everyone- toddlers, kids, adults, cilantro lovers as well as cilantro haters.

CHICKEN CURRY WITH COCONUT MILK

CHICKEN CURRY WITH COCONUT MILK

You can make this CHICKEN CURRY WITH COCONUT MILK recipe with almost any poultry, meat or fish you have on hand that doesn’t have a distinct sweet or strong flavor.


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