KETO Lunch

These TUNA MELT KETO WRAPS use simple, nutrient-packed alternatives: crisp lettuce, melted cheese wraps, or even boiled egg halves for a clever, protein-rich spin on the classic.

If you’re looking for a dish that’s light, refreshing, and bursting with flavor, this AHI TUNA CEVICHE is the perfect choice. Fresh, fragrant, flavorful, and takes minimal effort to put together. Whether you’re hosting a summer gathering, looking for a healthy appetizer, or simply craving something fresh, ahi tuna ceviche is sure to impress.

This SALMON CAKES recipe is a less expensive, fish- and plant-nutrient-packed crab cake alternative and also one of the easiest meals you’ll make.

This CHICKEN SPANAKOPITA WITH SHREDDED BRUSSELS SPROUTS recipe takes the classic flavors of spinach, feta cheese, and herbs found in the traditional Greek pie and turns it into a satisfying dish that will leave you feeling full and happy. Now you can have your chicken spanakopita sans gluten and feel really good about it!

These DEVILED EGGS WITH TRUFFLES, PARMESAN CHEESE AND PUMPKIN SEEDS are a luxurious twist on a beloved classic. The earthy aroma and distinctive taste of truffles, the nutty richness of Parmesan cheese, and the satisfying crunch of pumpkin seeds come together to create an appetizer that is both elegant and indulgent. These deviled eggs are perfect for entertaining guests or for adding a touch of elegance to your next meal.

AVOCADO SALAD WITH TOMATOES AND PUMPKIN SEEDS is a refreshing and satisfying dish that combines the creaminess of avocados with the juicy sweetness of tomatoes, complemented by the crunch of pumpkin seeds. Not only is this salad bursting with flavor, but it’s also packed with essential nutrients, making it a fantastic choice for a healthy and fulfilling meal. Whether you’re looking for a healthy breakfast, a light lunch, a side dish, or a vibrant addition to your dinner spread, this avocado salad with tomatoes and pumpkin seeds is sure to impress.

This TOMATO SPINACH BASIL SHRIMP IN A GARLIC BUTTER SAUCE recipe is a celebration of spring and summer flavors. It’s packed with fresh ingredients like tomatoes, spinach, and basil, and it’s perfect for a light and healthy dinner. Plus, it’s so easy to make and comes together in just under 30 minutes!

This TUNA SALAD recipe is made with straightforward, delectable ingredients and is ideal for sandwiches or creamy tuna melts with a side of vegetables or greens!

AHI POKE SALAD BOWL is seriously one of life’s greatest pleasures!  Healthy, nutrient dense, protein packed, and colorful, this can easily become your favorite family dish!

A powerful, nutrient rich BEEF LIVER CAKE dish that gives beef liver a new look.

My favorite way of making CRAB CAKES WITH TARTAR SAUCE is filling them with vegetables. It’s the easiest way to add a whole variety of vegetables to the dinner plate of picky eaters.

This STEAK SANDWICH recipe bursts with flavor and gives steak a new exciting twist.

This HOMEMADE CHICKEN BOLOGNA is such an amazing and easy recipe to add to the school lunch menu.

Russian cuisine and kotleti go hand in hand. RUSSIAN KOTLETI (with a healthy twist) are flavorful, tender, meaty deliciousness that comes in a perfect tablespoon size.