Tuna melt keto wraps
TUNA MELT KETO WRAPS
There’s something irresistible about a warm tuna melt—melty cheese, creamy tuna, and that nostalgic deli flavor that instantly feels like comfort food. I wanted to reinvent this favorite with a cleaner, grain-free twist, keeping all that rich flavor but skipping the heavy bread or bagel.These TUNA MELT KETO WRAPS use simple, nutrient-packed alternatives: crisp lettuce leaves for a refreshing crunch, melted cheese wraps for a toasty handheld version, or even boiled egg halves for a clever, protein-rich spin on the classic. Each version delivers that hearty satisfaction you’d expect from a deli tuna melt—only lighter, more energizing, and keto-friendly.This version is ideal for clean eating, keto, or balanced meal prep. You can choose between cheese wraps, lettuce cups, or egg boats to serve your tuna melt. This recipe is ready in about 15-20 minutes, but you can save time by mixing the tuna in advance and then assembling and heating before serving.Serve these tuna melts with a side of sliced cucumbers, pickles, or a simple green salad. For a heartier lunch, pair them with roasted vegetables or avocado slices sprinkled with sea salt and olive oil.
Julia’s Kitchen Tips
Use good-quality tuna. Wild-caught varieties make all the difference in taste and nutrition.Don’t skip the lemon. A touch of acid balances the richness of mayo and cheese.Add-ins to try: chopped herbs, a bit of jalapeño for spice, or a spoonful of Greek yogurt instead of part of the mayo.Prep ahead. The tuna mixture keeps for up to 3 days—just warm and wrap when you’re ready to eat.This reinvented tuna melt proves that clean eating doesn’t have to sacrifice comfort or flavor. Whether you wrap it in crisp lettuce, gooey cheese, or nest it in protein-rich eggs, you’ll get a wholesome meal full of healthy fats, quality protein, and a creamy, satisfying bite.It’s fast, flexible, and fits seamlessly into your healthy lifestyle—exactly how real food should be.Bon appétit! Your fork is waiting!Ingredients
- 4 7 oz cans tuna in water well drained
- 2 celery stalks very finely diced
- ⅓ cup parsley chopped
- 4 scallions chopped
- ⅓ cup pickles very finely diced
- 1 tsp garlic powder
- 1 TBSP onion flakes
- ½ tsp mustard powder (or 1 tsp dijon mustard)
- 2 TBSP everything bagel seasoning
- salt to taste
- ground black pepper to taste
- 2 TBSP lemon juice
- 1 cup mayonnaise
- 1 cup shredded cheese for tuna mix
- 2 cups shredded cheese for 8 cheese wraps
OPTIONAL
- sliced tomato to serve
- lettuce to serve
Instructions
- In a medium bowl, add drained tuna and break it up with a fork.
- Mix in chopped celery, scallions, parsley, pickles, garlic and mustard powders, onion flakes, everything bagel seasoning, and black pepper.
- Stir until creamy but still chunky; adjust salt, and add lemon juice and mayo so it’s rich, a bit tangy, and well-salted.
- Add shredded cheese and mix well.
- Preheat your oven to 425°F. Spread ¼ cup of cheese into a circle. Place 1-2 tablespoons of tuna salad on top of the cheese.
- Add to the oven and cook for 3-5 minutes or until the cheese is fully melted and starting to bubble and brown in spots.
- Let cool 1–2 minutes so the cheese sets slightly.Add tomato slices or lettuce if you like.
Video
Nutrition
Serving: 1servingCalories: 651kcalCarbohydrates: 6gProtein: 20gFat: 61gSaturated Fat: 18gPolyunsaturated Fat: 26gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 90mgSodium: 1382mgPotassium: 195mgFiber: 1gSugar: 2gVitamin A: 1177IUVitamin C: 13mgCalcium: 457mgIron: 1mg
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