Tomato spinach basil shrimp in a garlic butter sauce
TOMATO SPINACH BASIL SHRIMP IN A GARLIC BUTTER SAUCE
This TOMATO SPINACH BASIL SHRIMP IN A GARLIC BUTTER SAUCE recipe is a celebration of spring and summer flavors. It's packed with fresh ingredients like tomatoes, spinach, and basil. It's perfect for a light and healthy dinner. Plus, it's so easy to make and comes together in just under 30 minutes!To start, you'll want to prepare the shrimp. Make sure to buy raw shrimp that's already peeled and deveined to save some time. Wash your shrimp well, pat dry with paper towel and set aside.Next, it's time to make the sauce. Melt some unsalted butter in a large skillet over medium heat, then add the chopped onion and sauté for 2-3 minutes until fragrant and soft. Then add diced red bell pepper and cook until it becomes soft. Now it's time to add the tomatoes to the skillet. Let them cook for a few minutes until they start to soften and release their juices. Season your sauce and vegetables with salt, pepper, chili pepper flakes, lemon juice and zest and minced garlic. Next add the chopped spinach and basil to the skillet and stir everything together. Cook until spinach wilts, this should only take a few minutes.Now it's time to add the shrimp! Sauté them for a few minutes until they turn pink and are cooked through.Take off the heat and sprinkle with shredded Parmesan cheese. Yum! Serve your Tomato Spinach Basil Shrimp in a Butter Garlic Sauce hot with lemon wedges on the side. The lemon juice will add a nice acidity to the dish and will help bring out the flavors of the other ingredients.This TOMATO SPINACH BASIL SHRIMP IN A GARLIC BUTTER SAUCE is a delicious and healthy dish, packed with nutritious ingredients that provide numerous health benefits.Shrimp a lean source of protein that's rich in nutrients like selenium, vitamin B12, and omega-3 fatty acids. These nutrients are essential for maintaining healthy brain function, reducing inflammation, and supporting a healthy heart.Tomatoes are an excellent source of vitamins A and C, potassium, and fiber. These nutrients are needed for maintaining healthy skin, boosting the immune system, and regulating blood pressure. They are also rich in antioxidants that protect the body against damage from free radicals.Spinach is a powerhouse of nutrients, including vitamins A, C, and K, calcium, and iron. These nutrients are essential for maintaining strong bones, healthy skin, and a healthy immune system. Spinach is also rich in antioxidants that help protect against inflammation and chronic diseases.Basil is a fragrant herb that's rich in vitamins A and C, calcium, and iron. These nutrients are essential for maintaining healthy eyes, skin, and bones. Basil also has anti-inflammatory properties that help reduce the risk of chronic diseases.Butter and garlic are used to create a creamy and flavorful sauce that brings all the ingredients together. Butter is rich in nutrients, satisfies hunger effectively, and contains a variety of vitamins and minerals that cannot be obtained from plant-based sources. Garlic is also known for its anti-inflammatory and antibacterial properties, making it a great addition to any dish.Together, all these ingredients create a flavorful and nutritious dish that's perfect as a family meal.This dish is easy to customize according to individual tastes. For example, if some family members prefer a milder flavor, you can reduce the amount of garlic or spice. You can also add additional vegetables like zucchini, peas or carrots to make the dish even more filling and nutritious. It is packed with healthy ingredients that are essential for maintaining good health. The shrimp provides lean protein, while the tomatoes, spinach, and basil offer a range of vitamins and minerals. This makes it an ideal dish for children who need a balanced and healthy diet for their growth and development. The buttery and garlicky sauce is flavorful without being too spicy or overwhelming, making it a great option for kids who may be picky eaters.And this dish is also very easy to prepare and can be ready in less than 30 minutes, making it a perfect option for busy weeknights. It's a great option for families who want to enjoy a restaurant-quality meal at home without the hassle and cost of going out to eat.Tomato Spinach Basil Shrimp in a Butter Garlic Sauce is a great dish for the whole family. It's easy to customize, packed with nutrition, takes very little effort to prepare, and delicious to eat. So, next time you're looking for a family-friendly meal that's healthy and tasty, give this dish a try, you'll love how easy and flavorful it is!Bon appetite! Your fork is waiting!
Ingredients
- 1 lbs raw shrimp peeled, deveined and patted dry
- 3 TBSP butter or ghee
- 1 large onion diced
- 1/2 cup red bell pepper diced
- 3 large tomatoes diced
- 4 cups fresh spinach leaves chopped
- 1/4 cup fresh basil leaves chopped
- 3 cloves garlic minced
- 1 lemon, juiced and zested
- 1/8 tsp crushed red pepper
- 1/3 cup shredded Parmesan cheese to serve
- salt to taste
- pepper to taste
- keto pasta, or vegetables of your choice to serve optional
Instructions
- Melt the butter in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until fragrant. Then add diced red bell pepper and cook until soft, about 3-5 minutes.
- Add the diced tomatoes to the skillet and sauté for 3-4 minutes until they start to soften and release their juices. Season with salt, pepper, chili pepper flakes, lemon juice and zest and minced garlic.
- Add the chopped spinach and basil to the skillet, stir and cook until it wilts, about 2-3 minutes.
- Add the shrimp to the skillet and sauté for 4-5 minutes until they are cooked through and pink. Sprinkle shredded parmesan cheese on top.
- Serve hot over keto pasta or kelps noodles with lemon wedges on the side.
Nutrition
Serving: 1servingCalories: 263kcalCarbohydrates: 13gProtein: 21gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 177mgSodium: 808mgPotassium: 653mgFiber: 3gSugar: 5gVitamin A: 4538IUVitamin C: 62mgCalcium: 220mgIron: 2mg
Tried this recipe?Don't forget to Like and Share!
This recipe looks amazing and I love how it’s packed with nutritious ingredients! Have you tried adding any other vegetables to the dish or do you think it would work well with just the spinach and tomato?
Max Taylor
Thanks, what a great question! Spinach, tomato and basil are my favorites for this recipe but I always like to experiment and add more depending on what I have in my fridge at the time. Adding fresh arugula to the plate right before serving (so it maintains freshness and crispiness) is another yummy option. Including staples like peas or shredded carrots will work as well. Adding small cubes of zucchini to the spinach 2-3 minutes before taking the dish off the stove (to prevent them from overcooking and becoming mushy) is another wonderful addition to this dish. Enjoy!