On days I do not have the time to make a big breakfast or do not feel like cooking at all, this SPRATS SALAD recipe is a definite winner for my whole family.

When we go out to eat, the first question my kids ask- “Do they have fish and chips on the menu?” This CRISPY FRIED FISH is a very simple and yummy recipe the whole family will enjoy.

This OCTOPUS SALAD recipe is super simple and easy to make, and it can also be made in advance!

OVEN ROASTED SMELTS are rich in healthy vitamins and high quality protein, but also low in mercury.  They are fantastic fried, roasted, broiled and stewed.