Tag: healthy fats

ANCHOVY GARLIC CRUSTED STEAK

ANCHOVY GARLIC CRUSTED STEAK

  If you love steak, and you love fish…why not marry the two in a simple effortless way? Blend, rub, grill and serve? Sounds too simple? Because it is!You will have a healthy delicious finger-licking dinner on your table in no time! There is no […]

HONEY GINGER SALMON

HONEY GINGER SALMON

  What can be easier, healthier and omega-3 fatty acids superior than an oven roasted salmon fillet with a leafy salad for dinner? It is definitely a meal my youngest son is requesting quite regularly. He is such a fish lover that he can eat […]

HOMEMADE GHEE

HOMEMADE GHEE

  Omega-3 rich organic store bought ghee from grass-fed cows can be quite expensive.  It is so versatile, good for your health and great tasting that I had to learn how to make it on a budget from the ingredients of my choice while controlling […]

HONEY GINGER DUCK

HONEY GINGER DUCK

  I think duck meat is a highly under utilized and unfairly infamous source of protein.  It’s such a delicious treat with a distinctly sweet, rich and meaty flavor.  Many people have never tried eating duck or have never used it in home cooking. It’s […]


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