Tag: healthy fats

ANCHOVY GARLIC CRUSTED STEAK

ANCHOVY GARLIC CRUSTED STEAK

  Print ANCHOVY GARLIC CRUSTED STEAK Prep Time 2 mins Cook Time 7 mins Resting Time 5 mins Total Time 14 mins   If you love steak, and you love fish…why not marry the two in a simple effortless way? Blend, rub, grill and serve? […]

HONEY GINGER SALMON

HONEY GINGER SALMON

  Print HONEY GINGER SALMON Cook Time 20 mins Total Time 20 mins   What can be easier, healthier and omega-3 fatty acids superior than an oven roasted salmon fillet with a leafy salad for dinner? It is definitely a meal my youngest son is […]

HOMEMADE GHEE

HOMEMADE GHEE

  Print HOMEMADE GHEE Cook Time 15 mins Total Time 15 mins   Omega-3 rich organic store bought ghee from grass-fed cows can be quite expensive.  It is so versatile, good for your health and great tasting that I had to learn how to make […]

HONEY GINGER DUCK

HONEY GINGER DUCK

  Print HONEY GINGER DUCK Prep Time 10 mins Cook Time 30 mins Total Time 40 mins   I think duck meat is a highly under utilized and unfairly infamous source of protein.  It’s such a delicious treat with a distinctly sweet, rich and meaty […]