Sardines avocado sandwich
SARDINES AVOCADO SANDWICH
Fats, fats, fats... I love healthy fats... So good for your mind and body. It's really therapeutic for me watching my kids eat healthy food that they also very much enjoy and that gives them energy ( not that they are lacking it 🙂 ) and leaves all of us feeling happy and content. Healthy food, happy mama, happy kids. This SARDINES AVOCADO SANDWICH recipe is a win-win-win. We don't usually eat bread, but if I am to give it to my kids it's usually a sourdough bread (fermentation process removes some of the gluten from bread) and I serve it with loads of nutrients, fiber and healthy fats to substitute for nutrient empty flour.
Nutrition Facts
SARDINES AVOCADO SANDWICH
Amount Per Serving (1 bread slice)
Calories 418
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 401mg17%
Potassium 600mg17%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 2g2%
Protein 10g20%
Vitamin A 395IU8%
Vitamin C 13mg16%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 4 slices einkorn sourdough bread toasted
- 2 avocados
- 2 cloves garlic finely chopped
- 1 TBSP lemon juice
- 1 TBSP cilantro chopped
- 1 can of sardines
- 2 TBSP olive oil extra virgin
- 1/2 tspn salt
- 1/2 tspn pepper
Instructions
- Scoop out avocados and mash with fork.
- Add garlic, lemon juice, cilantro, salt and pepper.
- Mix well and spread evenly over toasted bread slices.
- Add sardines and sprinkle with olive oil.
Notes
Serve with cucumbers and tomatoes slices.
Mmmm, so simple and delicious!
Nutrition
Serving: 1bread sliceCalories: 418kcalCarbohydrates: 45gProtein: 10gFat: 23gSaturated Fat: 3gCholesterol: 4mgSodium: 401mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 395IUVitamin C: 13mgCalcium: 54mgIron: 3mg
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Just had a sardine, smashed avo, spring mix, carrot shreds, tomato and shredded cheddar on rosemary sourdough today. The smashed avo really dampens down any fishy taste from the sardines. Delicious!!
Yum! Thanks for sharing!
You can use Apple Cider Vinegar as a substitute for lemon & dill in place of coriander if that’s your preference. It’s a great recipe! Thanks
That’s a great suggestion! Thank you!