PARMESAN ROASTED CAULIFLOWER

If you’re looking for a dish that’s equal parts healthy, hearty, and downright delicious, let me introduce you to PARMESAN ROASTED CAULIFLOWER. This recipe takes the humble cauliflower—a veggie often overlooked in favor of flashier produce—and transforms it into a show-stopping main or side that’ll have everyone at the table asking for seconds. Whether you’re a veggie enthusiast or just trying to sneak more cruciferous plants into your week, this dish is a winner.

Cauliflower has been having a moment for a while now, and for good reason. It’s versatile, packed with nutrients like vitamin C and fiber, and has a mild flavor that soaks up whatever you throw at it. Add a crust of nutty Parmesan, aromatic garlic, and a hint of smoky paprika, and you’ve got a dish that’s crispy, savory, and borderline addictive.

I stumbled across this idea when I was tired of the same old roasted veggie routine. I wanted something that felt substantial, something I could sink my teeth into without feeling like I was compromising on flavor. This roasted cauliflower was the answer—a perfect balance of indulgence and wholesomeness.

The real star here is the crust. It’s a simple mix of salt, butter, fresh garlic, and Parmesan cheese, with a few spices to tie it all together. When it hits the oven, the Parmesan melts and crisps up, creating this golden, cheesy layer that clings to the tender cauliflower. The garlic roasts into a mellow, nutty flavor, while the smoked paprika adds a subtle depth that keeps things interesting. It’s honestly hard to believe something this good comes together with so little effort.

One of the best things about this recipe is how adaptable it is. Not a fan of paprika? Swap it for chili powder for a little kick. Or you can add nutritional yeast, and a touch of miso can stand in for the Parmesan. You can even play with the herbs—fresh rosemary or thyme would be divine.

This cauliflower is hearty enough to stand alone, especially with a side of quinoa or a green salad. But it also pairs beautifully with grilled chicken, steak, or fish if you’re going for a mixed plate. I love squeezing a bit of lemon over the top right before serving—it cuts through the richness and brightens everything up. A creamy dip on the side, like garlic aioli or a herbed yogurt sauce, doesn’t hurt either.

What I love most about this dish is how easy it is to pull off. It’s a 5-minute prep job, and then the oven does the rest. On a busy Monday night, that’s exactly what I need—something that feels special without requiring me to spend hours in the kitchen. Plus, it’s a great way to use up that head of cauliflower lingering in your fridge.

So, next time you’re brainstorming dinner ideas, give this PARMESAN ROASTED CAULIFLOWER a shot. It's proof that simple ingredients can turn into something extraordinary with just a little love and the right recipe. Let me know how it goes—I’d love to hear your twists on this veggie masterpiece!

Bon appétit! Your fork is waiting!

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Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 102 kcal

Ingredients

1 large head of cauliflower
3 TBSP butter
3 cloves garlic minced
½ cup grated Parmesan cheese
2 tsp smoked paprika
½ tsp salt adjust to taste
¼ tsp ground black pepper

OPTIONAL

1 tsp dried Italian seasoning or fresh chopped parsley
lemon wedges for serving

Instructions

Set your oven to 425°F (220°C).
Remove the outer leaves from the cauliflower and trim the stem. Break down the cauliflower into individual florets.
In a small bowl, mix the butter, grated garlic, Parmesan cheese, smoked paprika, salt, and pepper until it forms a thick paste.
Place the cauliflower florets on the prepared baking sheet. Brush or spread the garlic-Parmesan mixture evenly over the top of cauliflower florets, pressing it gently into the surface. If you have extra mixture, spread it over the sides of the florets.
Roast in the preheated oven for 15-20 minutes, flipping the florets halfway through, until the edges are golden brown and slightly crispy. The cauliflower should be tender when pierced with a fork.
Remove from the oven and sprinkle some cheese on top for that melty finish. Garnish with fresh parsley (if using), and serve with lemon wedges on the side for a bright, zesty finish.

Video

Nutrition

Serving: 1servingCalories: 102kcalCarbohydrates: 11gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 565mgPotassium: 502mgFiber: 3gSugar: 3gVitamin A: 620IUVitamin C: 70mgCalcium: 162mgIron: 1mg

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PARMESAN ROASTED CAULIFLOWER