Pan-fried salmon with garlic butter, thyme and lemon
PAN FRIED SALMON WITH GARLIC BUTER, THYME AND LEMON
Some nights, the only quiet moment you get is standing over a hot pan, listening to that gentle sizzle and hoping dinner comes together before someone yells “Mom!” from the other room. As a mom of four, on days filled with juggling homework, laundry, activities, and moods, all while trying to put a real meal on the table, I reach for recipes that feel like a small act of care for myself too: nourishing, low-carb, full of flavor, and ready in minutes. That’s exactly what this PAN FRIED SALMON WITH GARLIC BUTTER, THYME, AND LEMON dish is.Cooking fish can seem intimidating, but the secret is patience—especially when that salmon hits the pan. Let it crisp undisturbed, letting the skin develop a gorgeous sear. The butter, infused with garlic and thyme, turns nutty and fragrant, coating the salmon in a delicate golden glaze. Add lemon slices if you wish—they caramelize slightly and intensify the citrus aroma while the salmon cooks. The final touch: fresh dill and a few thin lemon wedges for a burst of green and gold on the plate.For extra crisp skin, make sure the salmon is completely dry before it hits the pan. Moisture is the enemy of searing—you want sizzle, not steam.My journey with food has taken me through seasons—from standard “kid-friendly” meals to experimenting with keto and carnivore-style eating. Each phase taught me something different about how my body responds to food. Keto showed me how powerful it can be to center meals around protein and healthy fats, and carnivore reminded me how simple food can be when you strip away the noise. This fried salmon recipe lives right in that sweet spot: high in protein, rich in good fats, naturally low in carbs, and still elegant enough to feel like a treat instead of a “diet meal.”What I love most about this dish is how forgiving and flexible it is. If you’re deep into keto, you can pair it with buttery asparagus, sautéed spinach, or a crisp green salad and still stay squarely in your macros. If you’re leaning more carnivore, you can enjoy it with just the garlic-thyme butter and maybe a side of simple eggs or another protein. The salmon itself does the heavy lifting here—crispy skin, tender flakes, infused with garlic, thyme, and a bright kiss of lemon. It feels restaurant-worthy but comes together in the time it takes your kids to ask what’s for dinner…twice.There’s also something strangely grounding about making this recipe at the end of a long, chaotic day. You melt the butter, add peeled garlic and thyme sprigs, and suddenly your kitchen smells like you’ve been planning this meal all day. When the salmon hits the pan skin-side down, you get that satisfying sizzle that tells you dinner is on its way. If you add lemon slices to fry in the butter, they caramelize slightly and perfume the whole house with a fresh, citrusy aroma. It’s simple, but it feels special—like a reminder that you’re allowed to enjoy your food, even when life feels like a marathon.As a mom, I also love that this recipe can be a bridge between my goals and my kids’ preferences. They might not care about keto or carnivore, but they definitely care about taste. The crispy skin, buttery edges, and mild flavor of salmon are usually an easy sell when served with something familiar on the side. And for me, it’s a quiet win: I get to nourish myself with a protein-rich, nutrient-dense meal while still feeding my family something that looks and tastes beautiful. A handful of fresh dill and a few lemon slices on the plate turn an everyday dinner into something that looks like it belongs in a restaurant.You can pair fried salmon with sautéed spinach, roasted asparagus, or a lemon-herb cauliflower mash for a full, nutrient-rich meal that keeps the clean eating philosophy front and center.This recipe is fast enough for school nights, elegant enough for guests, and flexible enough to meet you wherever you are in your health journey. Most importantly, it’s a reminder that even in the chaos of motherhood and real life, you still deserve a plate of food that makes you feel nourished, supported, and just a little bit spoiled.Bon appétit! Your fork is waiting!
Ingredients
- 4 salmon fillets skin on
- 2 TBSP unsalted butter
- 3 cloves garlic peeled and crushed
- 4 sprigs fresh thyme
- salt to taste
- freshly ground black pepper to taste
OPTIONAL
- 2–3 thin lemon slices for frying with salmon
- fresh dill and extra lemon slices for garnish
Instructions
- Pat the fillets dry with a paper towel. Season both sides generously with salt and pepper.
- Place a skillet (cast iron works best) over medium-high heat. Add the butter and let it melt until foamy. Drop in the peeled garlic and thyme sprigs to infuse the butter, swirling occasionally to release their aroma.
- Carefully lay the salmon fillets in the pan, skin side down. Press gently with a spatula for the first few seconds to prevent the skin from curling.Let the salmon cook undisturbed for 4–5 minutes, or until the skin turns golden and crisp. Tilt the pan slightly to spoon the sizzling garlic-thyme butter over the top.Flip the salmon to cook the flesh side for another 1–2 minutes, depending on thickness. If desired, add lemon slices to the pan to fry lightly alongside the fish.
- Remove from heat and transfer to plates. Spoon a bit of the infused butter over the top and garnish with fresh dill and lemon slices.
Video
Nutrition
Serving: 1servingCalories: 299kcalCarbohydrates: 2gProtein: 34gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 109mgSodium: 76mgPotassium: 862mgFiber: 0.4gSugar: 0.3gVitamin A: 293IUVitamin C: 7mgCalcium: 33mgIron: 2mg
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