Homemade kimchi
HOMEMADE SUGAR-FREE KIMCHI
Packed with flavor, probiotics, and nutrients, kimchi (a traditional Korean fermented vegetable dish) is a versatile food that can be a great addition to any meal. While store-bought versions are readily available, making HOMEMADE SUGAR-FREE KIMCHI offers even greater health benefits and allows for complete control over the ingredients.Kimchi is a fermented dish, most commonly made with napa cabbage, daikon radish, and a blend of seasonings such as garlic, ginger, and chili pepper. The magic of kimchi comes from its fermentation process, which not only preserves the vegetables but also amplifies their nutritional content by introducing beneficial bacteria. When you make kimchi at home, especially a sugar-free version, you avoid unnecessary additives while creating a nutrient-dense, probiotic-rich dish high in essential vitamins, minerals, and antioxidants without any added sugar, that’s perfect for supporting gut health and overall well-being. The fermentation process gives kimchi its signature tangy flavor, and also makes it a powerful probiotic food. The live cultures, particularly Lactobacillus, help balance the gut microbiome, which plays a vital role in digestion, nutrient absorption, and even mental health. Eating sugar-free kimchi regularly can improve digestion, reduce bloating, and promote a healthy gut environment.Kimchi is a great immune-boosting food due to high levels of vitamins A and C. Fermented foods support the immune system by promoting a healthy balance of gut bacteria, which plays a key role in overall immunity. The fermentation process increases the bioavailability of certain nutrients, allowing your body to absorb them easier. It's made with anti-inflammatory ingredients like garlic, ginger, and chili pepper, which have been shown to reduce inflammation in the body. Unlike some store-bought varieties that contain added sugars, homemade sugar-free kimchi won’t cause blood sugar spikes. This makes it a great option for those who are following low-carb or keto diets. The fermentation process in this sugar-free version of kimchi is aided by the natural sugars found in carrots, which provide a perfect environment for the beneficial bacteria to thrive. The fiber from the vegetables also helps to stabilize blood sugar, making kimchi a balanced choice for metabolic health.By making your own kimchi, you can ensure it’s free of unwanted additives and preservatives. It also allows you to customize the flavors to suit your personal preferences—adjusting the spiciness or using organic ingredients.Homemade kimchi can last for weeks or even months in the fridge.Bon appetite! Your fork is waiting!
Ingredients
- 1 large napa cabbage cored and sliced into strips
- 1 daikon peeled and sliced
- 3 carrots peeled and sliced
- 1 bunch scallions sliced
- 3 cloves garlic grated or minced
- 1 TBSP ginger peeled and grated or minced
- 2 TBSP gochugaru adjust for spice preference
- 1/4 cup sea salt
- water enough to cover the vegetables for brining
Instructions
- Cut the cabbage into quarters and then chop into bite-sized pieces. Combine napa cabbage, daikon, and carrots in a large glass or any non-reactive bowl.
- Dissolve the salt in the water and pour in the bowl. Gently stir and press down to submerge the vegetables. Use a plate with a weight on top to hold down the vegetables and soak in salted water for at least 2-3 hours or overnight.
- Drain the vegetables, reserving the brine. Add garlic, ginger, scallions, and gochugaru to the brined vegetables and massage everything together until well combined.
- Pack the mixture into jars, pressing down to release the brine so it covers the vegetables. Add reserved brine to fully cover the vegetables, if necessary. Leave about an inch of space at the top.
- Loosely cover the jar with a lid and let it ferment at room temperature for 4–7 days, depending on your taste preference. Once a day, gently press down the vegetables in the jars to allow gas to escape.
- Once kimchi is fermented to your liking, store it in the refrigerator.
Video
Nutrition
Serving: 1servingsCalories: 44kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 3.557mgPotassium: 493mgFiber: 3gSugar: 4gVitamin A: 4.802IUVitamin C: 42mgCalcium: 119mgIron: 1mg
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