Easy guacamole
EASY GUACAMOLE
When it comes to versatile and nutritious dips, guacamole stands in a league of its own. This creamy, flavorful EASY GUACAMOLE, made primarily from avocados, has become my family's favorite side dish. Whether served with fresh veggies, pork rind chips, or used as a topping for grilled meats, guacamole is the perfect blend of taste and health.Guacamole is an excellent dish due to its high-fat, low-carb profile. Its natural, whole-food ingredients support fat metabolism and provide essential nutrients. Pair guacamole with pork rinds, grilled chicken or bacon strips, or steak for a nutrient-dense and satisfying meal.Avocados are packed with monounsaturated fats, which support heart health, reduce bad cholesterol levels, and provide long-lasting energy. A single avocado contains about 10 grams of fiber, promoting good digestion and helping you feel fuller for longer. Avocados are high in vitamins C, E, K, and B6, along with folate, magnesium, and potassium, essential for overall health. Lutein and zeaxanthin in avocados help maintain eye health and combat oxidative stress. Rich in vitamin C, lime juice not only enhances flavor but also helps prevent the avocado from browning. Low in calories and packed with lycopene, tomatoes add a burst of freshness and antioxidant support. These allium vegetables bring bold flavors and have antibacterial and immune-boosting properties. Known for its detoxifying benefits, cilantro gives guacamole a vibrant, herby note.If you like your guac spicy, jalapeños provide a kick along with capsaicin, known for its metabolism-boosting properties. Skip the tomatoes if you're seeking low-carb options or prefer to avoid nightshade veggies.Use ripe avocados for optimal creaminess and flavor. Adjust ingredients to taste—spice lovers can add extra jalapeños, while citrus enthusiasts might enjoy an extra squeeze of lime. Serve fresh for the best texture and flavor.Guacamole is more than just a dip—it's a nutrient-dense, flavorful addition to any meal. With its rich, healthy fats, essential nutrients, and endlessly customizable recipe, this dish is sure to become a staple in your meal rotation. Like my family, you might find yourself making it several times a week! So, grab some ripe avocados and get mashing!Bon appétit!
Ingredients
- 4 avocados
- ½ small red onion chopped
- ½ cup tomatoes diced
- ¼ cup cilantro chopped
- 1 garlic clove minced or gated
- 1 lime juiced
- ½ tsp salt
- ¼ tsp black pepper
OPTIONAL
- 1 jalapeno pepper seeds removed and finely diced
Instructions
- Slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth or leave slightly chunky, depending on your preference.
- Stir in lime juice, red onion, garlic, cilantro, and jalapeño (if using). Mix well. Gently fold in the chopped tomato, if desired. Season with salt and pepper.
- Serve immediately, or cover with plastic wrap pressed directly onto the surface of the guacamole to prevent browning.
Video
Nutrition
Serving: 1servingCalories: 337kcalCarbohydrates: 21gProtein: 5gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 307mgPotassium: 1066mgFiber: 14gSugar: 3gVitamin A: 525IUVitamin C: 29mgCalcium: 37mgIron: 1mg
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