KETO ALL RECIPES

CHEESY OVEN-ROASTED PORK CUTLETS

CHEESY OVEN-ROASTED PORK CUTLETS

These CHEESY OVEN-ROASTED PORK CUTLETS are very delicious and incredibly easy to make. They are packed with flavor, very juicy, tender, and only take a few minutes of prep time, making this a perfect recipe for busy weekdays or lazy relaxing weekends!

AHI POKE SALAD BOWL

AHI POKE SALAD BOWL

AHI POKE SALAD BOWL is seriously one of life’s greatest pleasures!  Healthy, nutrient dense, protein packed, and colorful, this can easily become your favorite family dish!

KOREAN CARROT SALAD

KOREAN CARROT SALAD

If you like carrots, I’ve got this wonderful KOREAN CARROT SALAD recipe for you! And even if you don’t, you might want to give this one a try as it’s definitely a flavor twist to the standard carrot. Raw and julienned (finely sliced) carrots combined with a fragrant spice blend of coriander, cloves, bay leaf, grated garlic and red pepper will quickly become your favorite side dish.

FRIED CAULIFLOWER

FRIED CAULIFLOWER

This FRIED CAULIFLOWER recipe is great because there’s absolutely no need to preboil cauliflower to soften, no deep frying or flour coating to make it taste amazing. Just simple pan caramelized cauliflower dressed with a little salt and pepper and mixed with garlic. The only thing you have to worry about in this recipe is stirring. You can garnish the dish with chopped dill or chives or eat it straight from the pan. Perfect every time!

AVOCADO BACON MUFFINS

AVOCADO BACON MUFFINS

These AVOCADO BACON MUFFINS are my go-to on the evenings when I am really really tired and want to catch on my sleep. It sounds strange, doesn’t it? To do something in order to rest. But look, they are very easy and quick to make, taste great, store and freeze well, and provide a great deal of nourishment for your body so you don’t feel guilty for having muffins with your morning coffee.  Add some vegetables and greens to your plate and you have a wonderful delicious vitamin rich meal to start off your day.

GOAT CHEESE, BEETS AND ARUGULA SALAD

GOAT CHEESE, BEETS AND ARUGULA SALAD

If I could have one salad every week for the rest of my life, this GOAT CHEESE, BEETS AND ARUGULA SALAD would probably be it. It has so many simple ingredients, and yet, but soooo many complex flavors. It’s so refreshing, yet filling that it really became my family’s favorite. 

ROASTED BRUSSELS SPROUTS WITH GARLIC

ROASTED BRUSSELS SPROUTS WITH GARLIC

This ROASTED BRUSSELS SPROUTS WITH GARLIC will become a new family’s favorite dish.

BEEF LIVER CAKE

BEEF LIVER CAKE

A powerful, nutrient rich BEEF LIVER CAKE dish that gives beef liver a new look.

LAMB LOIN CHOPS IN INSTANT POT

LAMB LOIN CHOPS IN INSTANT POT

Lamb is very flavorful, versatile, and so good for you!  Cooking it in a pressure cooker yields fall-off-the-bone, melt in your mouth, finger-licking, and, frankly, time-saving LAMB LOIN CHOPS IN INSTANT POT.

BEEF BOLOGNESE WITH SPAGHETTI SQUASH

BEEF BOLOGNESE WITH SPAGHETTI SQUASH

This BEEF BOLOGNESE WITH SPAGHETTI SQUASH recipe is full of vegetables and the leftovers are just as delicious as the first day it’s made.

GREEN BEANS WITH SHALLOT, EGGS AND GARLIC

GREEN BEANS WITH SHALLOT, EGGS AND GARLIC

Green beans are some of the most versatile as complimentary to your main dish. Pick a protein, add green beans, and you’ve got a healthy and nutritious dinner on the table—GREEN BEANS WITH SHALLOT, EGGS AND GARLIC.

EASY ROASTED TURKEY

EASY ROASTED TURKEY

A perfectly cooked, easy, juicy, flavorful Thanksgiving EASY ROASTED TURKEY recipe.

CRAB CAKES WITH TARTAR SAUCE

CRAB CAKES WITH TARTAR SAUCE

My favorite way of making CRAB CAKES WITH TARTAR SAUCE is filling them with vegetables. It’s the easiest way to add a whole variety of vegetables to the dinner plate of picky eaters.

GEORGIAN SPICED CHICKEN

GEORGIAN SPICED CHICKEN

This GEORGIAN SPICED CHICKEN with Khmeli-Suneli spice mix is very flavorful, easy and effortless, succulent, and lip-smacking.



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