KETO Appetizers

You can keep the freshness and crunch of vegetables simply by marinating them. This MARINATED EGGPLANT SALAD will quickly become a staple in your kitchen.

This WALNUTS, CARROTS AND ROLLED EGGPLANT recipe is simple, easy, fresh and full of bold yummy flavors.

What kid or adult does not like meatballs? These SPINACH AND LEEKS MEATBALLS are cute, easy to bite, flavorful, and it’s very easy to hide vegetables or greens in them.

OVEN ROASTED SMELTS are rich in healthy vitamins and high quality protein, but also low in mercury.  They are fantastic fried, roasted, broiled and stewed.