CARNIVORE MOZZARELLA STICKS

If you're following a carnivore or ketogenic way of eating, finding snacks that fit your lifestyle can be a challenge. These CARNIVORE MOZZARELLA STICKS are the ultimate crispy, cheesy delight—satisfying, nutrient-packed, and kid-approved! They’re a fun twist to shake up your eating routine, offering a treat you’ll find yourself craving again and again. Made with just a few simple animal-based ingredients, these mozzarella sticks are perfect as a snack, appetizer, or party favorite.

These carnivore mozzarella sticks are a guilt-free indulgence that fit perfectly into your lifestyle. By swapping out traditional breading with pork rinds or cheese, you get a crispy, flavorful coating without any carbs. Pair them with a side of melted butter or whipped egg yolk for dipping, and you have a snack that’s as delicious as it is nourishing.

Cheese is an excellent source of high-quality protein, which is essential for muscle repair and overall health. Mozzarella is packed with protein to keep you feeling full and support muscle growth. It's perfect for maintaining ketosis and providing long-lasting energy.

Bon appétit! Your mozzarella stick is waiting!

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Prep Time 5

Cook Time 5

Time in freezer 30

Total Time 40

Course Appetizer, Snack

Servings servings

Calories 276 kcal

Ingredients

8 mozzarella sticks cut into halves
1 cup pork rinds
¼ cup parmesan cheese finely grated
1 cup buttermilk
1 egg whisked
1/4 tsp salt

OPTIONAL: FOR KETO EATERS

½ tsp garlic powder
1 tsp italian herbs

Instructions

Mix finely grated parmesan cheese, pork rind and salt in a shallow dish. Mix in herbs and garlic powder, if desired.
Whisk an egg yolk and combine it with buttermilk in another shallow dish.
Dip each mozzarella stick in the whisked egg, ensuring it's fully coated. Roll it in the pork rind mixture, pressing gently to adhere. Repeat for a thicker coating if preferred.
Place the coated cheese sticks on a silicone mat or parchment paper-lined tray and freeze for at least 30 minutes. This prevents them from melting too quickly when baking.
Preheat the oven to 425 F.
Remove mozzarella sticks from the freezer and place on a separate baking sheet. Bake frozen for 5-8 minutes, until the cheese begins to soften. Too much heat can cause the cheese to leak, so monitor them closely.
Take out of the oven and immediately place on a serving tray.
Enjoy immediately for the perfect cheesy pull! Freeze extras for a quick snack later and just bake them straight from frozen!

Video

Nutrition

Serving: 1servingsCalories: 276kcalCarbohydrates: 5gProtein: 22gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 89mgSodium: 893mgPotassium: 102mgSugar: 3gVitamin A: 219IUVitamin C: 0.04mgCalcium: 191mgIron: 0.3mg

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CARNIVORE MOZZARELLA STICKS