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EINKORN SOURDOUGH GOLDFISH CRACKERS

If you love goldfish crackers but want a healthier, more flavorful version without all the additives, this EINKORN SOURDOUGH GOLDFISH CRACKERS recipe is just for you! Crafted with simple ingredients, nutrient-rich einkorn flour, and a tangy sourdough starter, these homemade crackers offer both great taste and health benefits.
Einkorn flour, an ancient grain, is prized for its unique nutritional benefits and natural properties that modern wheat often lacks. Unlike highly processed flours, einkorn is less hybridized, which helps retain its original nutrients. Rich in essential vitamins and minerals, einkorn flour is a wholesome alternative to regular all-purpose flour, adding a nutritious spin to your favorite snack.
The sourdough starter adds more than just a tangy flavor to these goldfish crackers. It also brings a host of health benefits. Sourdough fermentation helps break down the carbohydrates, making it easier for our bodies to digest. It also enhances nutritional bioavailability, meaning your body absorbs the nutrients more efficiently. Additionally, sourdough fermentation results in a lower glycemic index, making these crackers a better option for those concerned about blood sugar levels.
Combining einkorn flour with a sourdough starter creates a one-of-a-kind flavor for these crackers. The sourdough provides a delightful tanginess, balanced by the nutty undertones of einkorn. Their light and crispy texture makes these crackers highly satisfying—perfect for a snack or as a crowd-pleasing appetizer.
In a large bowl, combine einkorn flour, shredded Gouda and Cheddar cheeses, turmeric, paprika, active sourdough starter, softened butter, water, and salt, and mix until dough comes together.
Knead the dough until smooth (about 5 minutes) and shape it into a ball. Cover tightly with plastic wrap or a damp towel and leave it on the counter to ferment for 8 hours. Although the dough will rise, it won’t double in size due to the fats in the cheese and butter, which inhibit gluten development and create the perfect cracker texture.
Chill the fermented dough in the refrigerator for 30 minutes. Then, reshape it into a ball and roll it out on a flat surface.
Cut out goldfish shapes and place them on a baking sheet lined with parchment paper. Add optional toppings like salt flakes or dried herbs for extra flavor and a touch of visual appeal.
Bake the crackers until golden brown, about 12–15 minutes, then let them cool on a wire rack. They’ll crisp up as they cool. Yum!
These HOMEMADE EINKORN SOURDOUGH GOLDFISH CRACKERS are packed with nutrients and flavor, making them a fun, wholesome snack for all ages. By using einkorn flour and sourdough, you’re elevating a beloved cheesy cracker to a nutritious treat- no additives, colors, or preservatives needed. Just delicious, simple ingredients from your kitchen!
Bon appetite! Your fork is waiting!
Prep Time45 minutes
Cook Time15 minutes
Fermentation Time8 hours
Total Time9 hours
Course: Breads, Snacks
Keyword: additives food colorings and chemicals free goldfish crackers, cheesy crackers, clean healthy guilt free goldfish crackers, einkorn sourdough goldfish crackers, sourdough bread crackers
Servings: 6 servings
Calories: 296kcal

Equipment

Ingredients

  • ½ cup active sourdough starter
  • 1 cup all-purpose organic einkorn flour
  • 2 TBSP water
  • ⅓ cup soften butter or ghee
  • ½ cup Gouda cheese shredded
  • ½ cup Cheddar cheese shredded
  • ½ tsp salt
  • 1 tsp turmeric
  • 1 tsp paprika
  • Salt flakes, dried herbs, sesame seeds Optional toppings

Instructions

  • Combine all the ingredients to form a dough ball, taking care not to overmix. Einkorn flour absorbs liquid more slowly than regular flour, so the dough will be crumbly at first but resist adding extra water. The goal is a firm, non-sticky dough.
  • Place the dough in a bowl and cover tightly with a lid or plastic wrap. Allow it to ferment at room temperature for 8 hours. While the dough will rise slightly, it won’t double in size. When the dough is ready, chill it the in the refrigerator for 30 minutes.
  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Roll out the dough to about 1/8-inch thickness. Use a goldfish-shaped cookie cutter to cut out the crackers. Place the cut-out crackers on the prepared baking sheet. If desired, sprinkle the crackers with toppings like salt flakes, dried herbs, or sesame seeds.
  • Bake the crackers in the preheated oven for about 12-15 minutes or until they turn golden. Keep a close eye on them, as they can burn quickly. Once baked, remove the crackers from the oven and let them cool completely on a wire rack. They will become crispier as they cool down.
  • Store the einkorn sourdough goldfish crackers in an airtight container for up to a week.

Nutrition

Serving: 1serving | Calories: 296kcal | Carbohydrates: 21g | Protein: 10g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.4g | Cholesterol: 59mg | Sodium: 499mg | Potassium: 64mg | Fiber: 1g | Sugar: 1g | Vitamin A: 685IU | Vitamin C: 0.003mg | Calcium: 212mg | Iron: 1mg