HONEY GINGER SALMON
Cook Time
20 mins
Total Time
20 mins
 

What can be easier, healthier and omega-3 fatty acids superior than an oven roasted salmon fillet with a leafy salad for dinner? It is definitely a meal my youngest son is requesting quite regularly. He is such a fish lover that he can eat half of this meal all by himself, he asks for seconds two or three times! And in case I didn't convinced you yet...

Salmon is high in selenium, vitamin B12, vitamin B6, niacin and pantothenic acid.  Ginger has anti-inflammatory properties and can help reduce blood sugar levels.  Garlic  possesses organosulphur and phenolic compounds.


Course: Main Course
Cuisine: Asian, Mediterranean
Servings: 6 people
Calories: 254 kcal
Ingredients
  • 2 lbs wild salmon patted dry with kitchen towel or paper towel
  • 3 cloves garlic grated
  • 1 TBS honey raw, organic
  • 1 tsp ginger grated
  • 1/2 cup coconut amino acids
  • 1/3 cup orange juice
  • salt to taste
  • pepper to taste
Instructions
  1. Pheheat oven to 350°F.

  2. In a small bowl mix together garlic, ginger, honey, amino acids,  orange juice, salt and pepper.

  3. Pour honey-ginger mixture over salmon. 

  4. Put salmon into the oven for approximately 20 minutes, or until soft and flaky.  Be careful not to overcook as it can become dry. If you want to caramelize salmon, turn on the broiler right before the fish is ready and cook it for another 2 minutes.

  5. Enjoy with a side of greens and a vegetable salad!