Soups

MUSHROOM SOUP

MUSHROOM SOUP

  So earthy, hearty, rich tasting and delicious, this mushroom soup is absolutely a show stopper at the dinner table. I don't roast mushrooms before boiling them in soups because while it might make the dish more flavorful, the loss of nutrients during double cooking […]

VIETNAMESE PHO SOUP

VIETNAMESE PHO SOUP

  This soup is full of garnishes, flavors and aroma! You will definitely trick your family into thinking you just went out and got it as a take out from a fine dine Vietnamese restaurant. It is also incredibly easy to make. This soup is my […]

CREAM OF MUSHROOMS SOUP

CREAM OF MUSHROOMS SOUP

  There is something soothing and comforting about creamy soups. They are packed with nutrients and making them is a breeze- add vegetables to the pot and blend. Much like eating them, since there is very little chewing involved in the process. I prefer to not […]

RED BORSCH (beets and cabbage soup)

RED BORSCH (beets and cabbage soup)

  If you want to add as many nutrients to your meal as possible on any given day this recipe will definitely help you do just that.  This soup is screaming nutrition. Not only does it your body good but also tastes absolutely fantastic! Originally, […]

TOMATO BASIL SOUP

TOMATO BASIL SOUP

1. Antioxidants Explained in Human Terms. Healthline. https://www.healthline.com/nutrition/antioxidants-explained. 2. Lycopene Extracts from Different Tomato-Based Food Products Induce Apoptosis in Cultured Human Primary Prostate Cancer Cells and Regulate TP53, Bax and Bcl-2 Transcript Expression. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454725/. 3. Extraction and fractionation of insoluble fiber from […]

BROCCOLI SOUP

BROCCOLI SOUP

  This is a simple yet delicious cream of broccoli soup that will provide so many nutrients for your body.  It’s creamy, rich and filling, a real comfort food without lactose or gluten.  It’s ready in a matter of minutes, literally the time it takes […]

GREEN SPLIT PEA SOUP

GREEN SPLIT PEA SOUP

  This is a very hearty, soul and body satisfying meal.  It scream comfort food to me.  You can use green or yellow peas, whatever you prefer or have on hand.  IT will change the color of the soup but will not effect the flavor. Peas, […]

GREEN BORSCH

GREEN BORSCH

  This green soup is so delicious, full of flavor and nutrients!  My husband likes it cold ( I make it sans bone broth and only use water as a soup base) and kids absolutely love it warm with a spoon of sour cream.Slow cooking […]